NapaValley's Journal, 17 January 2014

231.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 57.00g | Prot: 79.89g | Carb: 222.25g.   Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Romana Black Sambuca, Bread Stick, Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce), Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Red Table Wine, Red Lobster Classic Martini with Vodka. more...

2870 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...