Selene0609's Journal, 17 January 2014

245.0 lb Lost so far: 25.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 44.96g | Prot: 78.03g | Carb: 59.74g.   Breakfast: Nature's Best Zero Carb Isopure Drink - Apple Melon. Lunch: Cooked Green Peppers (Fat Not Added in Cooking), Happy Farms Shredded Colby Jack Cheese, El Mexicano Longaniza, Red Robin Red's Homemade Chili Chili (Bowl), Red Robin Arctic Cod. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Oatmeal. more...

3024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...