Weigh In record (no journal entry) for 17 January 2014
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237.0 lb
Lost so far: 24.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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708 kcal
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Fat: 14.46g | Prot: 72.40g | Carb: 69.82g.
Breakfast: Strawberries , GoGo Quinoa Quinoa Cocoa, 1% Fat Milk (Calcium Fortified). Lunch: The Laughing Cow Light Cheese, Ideal Protein Cookie Dough Swirl Protein Bar. Dinner: Maple Leaf Natural Selections Shaved Beef, Sea Bass (Mixed Species), Andy Boy Broccoli Rabe Rapini. more...
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losing 1.8 lb a week
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caradonnakaren's weight history
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