Weigh In record (no journal entry) for 09 February 2011
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1442 kcal
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Fat: 50.59g | Prot: 36.00g | Carb: 206.43g.
Breakfast: banana, peanut butter, wheat bread. Lunch: apple. Dinner: Black Bean Tortilla Chips, Light Sour Cream, Grilled Cheese Sandwich, Select Mexican Style Chicken Tortilla Soup. Snacks/Other: Jocalat Chocolate Coffee, Low Fat Ice Cream Cones - Chocolate with Fudge, Wildberry Sorbet & Ice Cream Bars, Draught (Can), Omega Swirl - Flax Oil Supplement, Trail Mix (Unsalted). more...
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2060 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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