RndRob's Journal, 12 May 2021

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 119.93g | Prot: 170.07g | Carb: 85.90g.   Breakfast: Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Burger King Double Bacon, Egg & Cheese Croissan'wich, Optimum Nutrition Whey Protein Isolate. Lunch: Panda Express Kung Pao Chicken. Dinner: Steamed or Boiled Without Shell Lobster, Hannaford Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2879 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...