Weigh In record (no journal entry) for 12 May 2021
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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160 kcal
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Fat: 7.84g | Prot: 14.19g | Carb: 7.35g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Artesano Pão na Chapa. more...
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losing 1.5 lb a week
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alferreira's weight history
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