Nag1ka's Journal, 17 January 2014

171.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 28.44g | Prot: 91.20g | Carb: 130.06g.   Lunch: Bourbon. Dinner: Sweet Potato, Beer, Smoked or Cured Ham. more...

2439 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours. more...