Weigh In record (no journal entry) for 17 January 2014
|
196.6 lb
Lost so far: 18.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 January 2014:
|
1134 kcal
|
Fat: 36.99g | Prot: 70.53g | Carb: 132.98g.
Breakfast: Braeburn Apples, Blueberries (Unsweetened, Frozen), Great Value Romaine Lettuce, Swiss Chard, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 365 Whey Protein Powder - Natural Vanilla Flavor. Lunch: Beef, Croutons, Vegetable Soup (Home Recipe). Dinner: Smucker's Sweet Orange Marmalade, Voskos 0% Greek Style Yogurt. more...
|
|
2678 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|