Believeitall93's Journal, 17 January 2014

238.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 41.00g | Prot: 59.00g | Carb: 199.00g.   Breakfast: Subway Sweet Onion Chicken Teriyaki Salad, Kellogg's Pop-Tarts Low Fat Frosted - Strawberry. Dinner: Subway Cheddar Cheese, Sun Chips Harvest Cheddar (Package), Subway 6" Subway Melt. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3204 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...