Weigh In record (no journal entry) for 17 January 2014
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138.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1484 kcal
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Fat: 46.65g | Prot: 61.61g | Carb: 204.55g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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gaining 2.3 lb a week
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