Weigh In record (no journal entry) for 17 January 2014
|
142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
831 kcal
|
Fat: 58.22g | Prot: 58.91g | Carb: 20.63g.
Breakfast: Emmi Le Gruyere, Atkins Advantage French Vanilla Shake, Almonds. Lunch: Almonds. Dinner: Beef Steak, Almonds, Canola Vegetable Oil. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Celery. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|