HermanGlotz1959's Journal, 17 January 2014

354.6 lb Lost so far: 7.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 60.23g | Prot: 22.04g | Carb: 227.05g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Planters Dry Roasted Peanuts. Dinner: Tomato Catsup, Burger King Satisfries (Large). Snacks/Other: Izze Sparkling Pomegranate (Bottle), Quaker Popped rice snacks cheddar cheese. more...

3918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...