jm1111's Journal, 17 January 2014

Good start to the year.

199.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 68.19g | Prot: 97.71g | Carb: 136.54g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Boar's Head Chipotle Chicken Breast, Teddie Organic All Natural Peanut Butter, Fiber One 100% Whole Wheat Bread. Dinner: Patron Silver Tequila, Heineken Heineken Beer, Nachos with Cheese and Sour Cream, Beef and Pork Meatballs. more...

556 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, x - 23 hours and 25 minutes. more...