Weigh In record (no journal entry) for 17 January 2014
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134.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1233 kcal
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Fat: 59.11g | Prot: 50.48g | Carb: 64.59g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Chicken Thigh (Skin Not Eaten), Broccoli , Lemon Juice , Green Olives. Dinner: Red Table Wine, Extra Virgin Olive Oil, Asparagus, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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1673 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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