Weigh In record (no journal entry) for 17 January 2014
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2014:
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2036 kcal
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Fat: 70.80g | Prot: 89.34g | Carb: 268.56g.
Breakfast: Celery Juice, Carrot Juice, Bays Multi-Grain English Muffin, Egg, Cheese and Bacon on English Muffin, Fried Egg. Lunch: Fruit Smoothie Drink. Dinner: Butter, Cooked Broccoli (from Fresh), White Rice, Chicken Thigh. more...
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1934 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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