Weigh In record (no journal entry) for 17 January 2014
|
281.6 lb
Lost so far: 9.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
710 kcal
|
Fat: 19.12g | Prot: 81.73g | Carb: 51.66g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg White. Lunch: Subway Processed American Cheese, Subway 6" Subway Club. more...
|
gaining 43.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badgerfly's weight history
|