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keeptitrealnow
Journal
17 Jan 14
keeptitrealnow's Journal, 17 January 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 17 January 2014
196.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
908 kcal
Fat: 60.07g | Prot: 50.80g | Carb: 49.83g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Mixt Greens Cowboy Salad.
Snacks/Other:
Great Value Mixed Nuts, Pistachio Nuts.
more...
2377 kcal
Activities & Exercise:
Badminton - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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