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Between weight training, diet, water weight, and weighing myself right away in the morning this is the result thus far.
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2014:
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1996 kcal
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Fat: 46.02g | Prot: 159.43g | Carb: 239.92g.
Breakfast: Mi Casa Flour Tortillas - Soft Taco Style, Egg (Whole), Deli Turkey or Chicken Breast Meat, Cheese, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat), One A Day Men's Vitacraves Gummies. Lunch: Del Monte All Natural Raisins, Mi Casa Flour Tortillas - Soft Taco Style, Deli Turkey or Chicken Breast Meat, Skinless Chicken Breast, Mushrooms. Dinner: Skinless Chicken Breast, Mushrooms. Snacks/Other: Oatmeal to Go Bar - Oatmeal Raisin, Honeycrisp Apples, Baby Carrots, Yogurt Covered Raisins, Honeycrisp Apples, Muscle Milk Vanilla Creme Protein Powder. more...
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2903 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 17.5 lb a week
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