Weigh In record (no journal entry) for 17 January 2014
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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732 kcal
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Fat: 38.72g | Prot: 56.39g | Carb: 38.58g.
Breakfast: Egg, 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) , John Morrell Diced Ham, Joseph Farms Sharp Cheddar Cheese, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 15.4 lb a week
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GH1017's weight history
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