Weigh In record (no journal entry) for 17 January 2014
|
123.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
1196 kcal
|
Fat: 62.18g | Prot: 76.54g | Carb: 85.10g.
Breakfast: Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Quesadilla with Poultry and Cheese. Dinner: Steak, Green Snap Beans, Onions, Carrots, Celery, Cooked Cauliflower (from Fresh). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie1102's weight history
|