Weigh In record (no journal entry) for 17 January 2014
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137.8 lb
Lost so far: 47.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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274 kcal
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Fat: 3.60g | Prot: 27.56g | Carb: 37.00g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Cappuccino. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds) , Medifast S'more Crunch Meal Bar. more...
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losing 7.0 lb a week
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