Okosuly's Journal, 17 January 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 47.99g | Prot: 25.44g | Carb: 145.31g.   Breakfast: ACME all natural rye bread. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Panera Bread French Baguette, Panera Bread New England Clam Chowder. Snacks/Other: Panera Bread Double Fudge Brownie. more...

2208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...