Weigh In record (no journal entry) for 09 February 2011
|
300.5 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
1192 kcal
|
Fat: 34.25g | Prot: 47.00g | Carb: 180.25g.
Breakfast: Bottled Water, Special K Fruit & Yogurt Cereal, Banana, Fat Free Milk. Lunch: Bottled Water, Tomato Ketchup, Turkey Franks, Fire Roasted Tomato and Garlic Pasta Sauce, Six Cheese Tortellini. Snacks/Other: Tazo Chai Tea Latte with Soy (Tall). more...
|
|
3755 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zack0273's weight history
|