Weigh In record (no journal entry) for 12 May 2021
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170.9 lb
Lost so far: 117.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1245 kcal
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Fat: 52.59g | Prot: 47.27g | Carb: 143.64g.
Lunch: Swad Plain Malaysian Paratha, Sukhi's Chicken Samosas. Dinner: Cooked Dry Beans (Fat Added in Cooking). Snacks/Other: Hard-Boiled Egg , Coconut Water . more...
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gaining 1.5 lb a week
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