Weigh In record (no journal entry) for 17 January 2014
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192.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2259 kcal
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Fat: 53.35g | Prot: 162.61g | Carb: 285.18g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Coffee. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup), Deli Sliced Ham, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, 2% Reduced Fat Chocolate Milk, Pure Protein 100% Whey Protein - Frosty Chocolate. Dinner: Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. Snacks/Other: Kitchen Cravings Deli Combo Sandwich. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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