Weigh In record (no journal entry) for 17 January 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2750 kcal
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Fat: 185.61g | Prot: 212.67g | Carb: 49.12g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Whole Milk. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 5.6 lb a week
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