fatdanny's Journal, 17 January 2014

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Weigh In record (no journal entry) for 17 January 2014

189.2 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

1798 kcal

Fat: 58.97g | Prot: 57.63g | Carb: 194.95g. Breakfast: Cream (Half & Half). Lunch: Manhattan Clam Chowder (Canned, Condensed). Dinner: Rice (Sake) Beverage, Pita Bread, Hummus, Fruit Yogurt (Nonfat), Almonds, Chicken Noodle Soup, Heineken Beer. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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fatdanny's Journal, 17 January 2014

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