Weigh In record (no journal entry) for 09 February 2011
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208.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2139 kcal
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Fat: 64.56g | Prot: 128.90g | Carb: 266.89g.
Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Extra Crunchy Peanut Butter, Old Fashion Oatmeal, Honey, Whole Wheat Bread. Lunch: Syntha-6 Protein Powder , Tortilla Corn Chips, Vegetable Beef Barley Soup Low Fat (Large). Dinner: Tortilla Corn Chips, Hearty Black Bean Soup. Snacks/Other: Cocoa Powder Mix , Honey Bunches of Oats Honey Roasted. more...
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3032 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 8 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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