Weigh In record (no journal entry) for 17 January 2014
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238.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1514 kcal
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Fat: 58.86g | Prot: 47.70g | Carb: 209.67g.
Breakfast: Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Sugar, Coffee-Mate Original Powder Creamer, Coffee, Pecans. Lunch: American Heritage Cheddar Shredded Cheese, Baby Carrots, Boiled Egg, Deli Turkey or Chicken Breast Meat, Lettuce, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled). Dinner: Wholly Guacamole Classic Guacamole, Subway 6" Turkey Breast. Snacks/Other: Snickers Rockin' Nut Road Bar, McDonald's Sugar Free French Vanilla Iced Coffee, Great Value California Sun-Dried Raisins, Apples, Better Oats Oat Fit - Maple & Brown Sugar. more...
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4129 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 6 minutes, ggf - 1 hour, ghh - 1 hour, Desk Work - 3 hours, Driving - 44 minutes. more...
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losing 8.4 lb a week
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