Weigh In record (no journal entry) for 21 April 2009
|
116.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2009:
|
1241 kcal
|
Fat: 41.74g | Prot: 55.51g | Carb: 164.37g.
Breakfast: High 5 Vanilla Protein Powder. Lunch: shrimp, california roll. Dinner: Kosher Dill Pickle Spears, Sea Salt & Black Pepper Potato Chips, Grilled Cheese Sandwich. Snacks/Other: Clementines, banana, Light Fat Free Sour Cream & Onion, Snack Granola. more...
|
|
1685 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flashfireopal's weight history
|