GH1017's Journal, 09 February 2011

221.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 63.50g | Prot: 67.00g | Carb: 210.00g.   Breakfast: Nonfat Mocha (Large). Dinner: Cashew Nuts, Deli Style Lean Smoked Honey Ham, Aged Swiss Cheese Slices. Snacks/Other: Tootsie Roll (5-Cent). more...

2997 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...