Jerrald Zeigler's Journal, 17 January 2014

It's been an up and down week!

181.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 23.75g | Prot: 62.00g | Carb: 172.50g.   Breakfast: Dannon Light & Fit Greek Pineapple, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Healthy Choice Meat Loaf. Dinner: Healthy Choice Sweet and Sour Chicken. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt (Package). more...

2365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...