Weigh In record (no journal entry) for 09 February 2011
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155.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1781 kcal
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Fat: 79.67g | Prot: 178.15g | Carb: 77.15g.
Breakfast: Granulated Splenda, Caffe Americano (Tall), Egg, Cottage Cheese, Peanut Butter, Egg, Deli Turkey or Chicken Breast Meat, Cream (Half & Half), Caffe Americano (Tall), Granulated Splenda, Probiotics 15-35. Lunch: Egg, Red Onions, Olive Oil, Cherry Tomatoes. Dinner: Cauliflower, Chicken Stock, Chicken (Skin Not Eaten), Sweet Red Peppers, Baked Potato (Peel Not Eaten), Vegetable Broth, Carrots, Firm Silken Tofu. Snacks/Other: Honey Mustard, Fat Free Cottage Cheese, Glutamine, 100% whey protein, 100% whey protein, Glutamine, Green SuperFood Drink Powder, Creatine Micronized, Udo's 3-6-9 Blend, Thermaaccel, Active MV. more...
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losing 14.0 lb a week
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