Weigh In record (no journal entry) for 17 January 2014
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153.6 lb
Lost so far: 5.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1252 kcal
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Fat: 43.93g | Prot: 54.54g | Carb: 169.69g.
Breakfast: Beachbody Shakeology - Tropical Strawberry, Silk Pure Almond Milk - Original, Florida's Natural 100% Pure Florida Orange Juice, Granulated Sugar, Coffee, Blue Diamond Almond Breeze Original. Lunch: Cracker Barrel Natural Havarti Cheese Slices, Arnold Multi-Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Dinner: Coffee, Granulated Sugar, Silk Pure Almond Milk - Original, Oscar Mayer Real Bacon Bits, Butter, Green String Beans, Couscous, Parmesan Cheese (Shredded), Cherry Tomatoes, Fresh Express Spring Mix, Olives, Celery, Carrots, Vinaigrette Dressing. Snacks/Other: Blue Diamond Coffee Almonds, Meijer Organics Lightly Salted Rice Cakes, Smucker's Natural Creamy Peanut Butter, Kraft Wheat Thins Original, Hummus, Grapes. more...
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losing 1.4 lb a week
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