Weigh In record (no journal entry) for 11 May 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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2300 kcal
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Fat: 67.50g | Prot: 125.00g | Carb: 308.00g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Panda Express Brown Steamed Rice, Panda Express Wok-Seared Steak & Shrimp. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Meijer Cheese Burger. more...
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losing 5.6 lb a week
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