Weigh In record (no journal entry) for 11 May 2021
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148.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1038 kcal
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Fat: 36.21g | Prot: 50.17g | Carb: 126.00g.
Breakfast: Peanut Bar. Lunch: Sainsbury's Express Porridge Apple & Cinnamon (Pot). Dinner: Tesco Simple Side Salad, Aldi Garlic & Coriander Naan Bread, Marks & Spencer Tandoori Style King Prawns. more...
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losing 7.0 lb a week
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