denkim42's Journal, 17 January 2014

188.3 lb Lost so far: 18.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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5550 kcal

Fat: 306.82g | Prot: 298.59g | Carb: 368.20g.   Breakfast: Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Starbucks Vanilla Latte (Tall). Lunch: White Rice, Samwon Garden Galbi Tang. Dinner: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Chicken McNuggets (10 Pieces), Uno Chicago Grill Numero Uno Deep Dish Pizza. more...

2605 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...