Weigh In record (no journal entry) for 09 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2422 kcal
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Fat: 93.55g | Prot: 119.52g | Carb: 278.59g.
Breakfast: dinner roll. Lunch: ramen, rice noodles, chicken stir fry, pork chop. Dinner: mixed veg, chicken, bean curd, chicken broth. Snacks/Other: almonds, sesame crackers, cashews, krackel. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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