Weigh In record (no journal entry) for 09 February 2011
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162.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1314 kcal
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Fat: 95.10g | Prot: 89.14g | Carb: 23.44g.
Breakfast: Coffee, Flavor Blends for Coffee - French Vanilla, Granulated Splenda, Half and Half Cream, mock danish, Bacon (Cured, Pan-Fried, Cooked) , Baileys Irish Cream. Lunch: almonds, beef brisket, Half and Half Cream, Granulated Splenda, Flavor Blends for Coffee - French Vanilla, Coffee. Dinner: Spinach Souffle, sunflower seeds, ground beef. more...
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losing 0.4 lb a week
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tgaddis's weight history
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