Weigh In record (no journal entry) for 17 January 2014
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243.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2216 kcal
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Fat: 83.68g | Prot: 69.09g | Carb: 305.91g.
Breakfast: Toasted Whole Wheat Bread , Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Sainsbury's chilli con carne. Dinner: Lasagna with Meat. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Cadbury Dairy Milk (40g Bar), Cadbury Dairy Milk (40g Bar), Cadbury Dairy Milk (40g Bar), Apples , Bananas , Tea with Milk, Tea with Milk. more...
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2692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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