Weigh In record (no journal entry) for 09 February 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1306 kcal
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Fat: 52.15g | Prot: 73.16g | Carb: 117.81g.
Breakfast: Greek Yougurt Honey Vanilla Bean, Coffee (Brewed From Grounds), Strawberries, Cream (Half & Half). Lunch: Greek Salad, bread, lentil soup, Sweet Iced Tea. Dinner: red wine, edamame, Ahi Tuna Sashimi. Snacks/Other: Water, Dry Roasted Almonds, Pecan Nuts, Dry Roasted Almonds. more...
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2958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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