|
I did really good yester day until dessert. My hubby went and got me a fried ice cream and that is my weakness because it is so good I can't resist. I am starting a new challange today and I will stick to it so that I can have the body I want. Not so much to lose but to toan my body so that I'm not always tired and not having energy. I got on the wii this morning an my wii age is 29 which is good for not doing it in 2 weeks and my last wii age was 40. I feel like I am improving alot.
|
149.3 lb
Lost so far: 37.3 lb.
Still to go: 4.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 April 2009:
|
1654 kcal
|
Fat: 81.76g | Prot: 64.34g | Carb: 183.32g.
Breakfast: splenda, folgers coffee, milk. Lunch: sugar free strawberry kiwi , colby and monterey jack cheese, Split Top Wheat Bread, bumble bee chunk light tuna. Dinner: apple, baked ziti. Snacks/Other: ice cream fried, Simply Jif Creamy Peanut Butter, wasa, water, crystal light, Whole Natural Almonds. more...
|
|
2125 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (slow step) - 5 minutes, hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 48 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, getting ready for work - 22 minutes. more...
|
gaining 2.1 lb a week
|