Weigh In record (no journal entry) for 11 May 2021
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170.6 lb
Lost so far: 118.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1872 kcal
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Fat: 80.47g | Prot: 141.96g | Carb: 174.32g.
Breakfast: Snak Club Salted Mixed Nuts, Bananas . Lunch: Steamed or Poached Snails, Goat Meat (Cooked, Roasted) . Dinner: Cooked Dry Beans (Fat Added in Cooking). Snacks/Other: Terrasoul Superfoods Sun-Dried White Mulberries, Snak Club Salted Mixed Nuts, Coconut Water , Snak Club Salted Mixed Nuts, Dr. Bernstein Supreme Peanut Protein Bar. more...
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gaining 6.2 lb a week
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