moemike's Journal, 16 January 2014

169.8 lb Lost so far: 21.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2752 kcal

Fat: 110.67g | Prot: 135.17g | Carb: 254.89g.   Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Chobani Lowfat Banana Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Tortilla Crusted Fish. Dinner: Green Giant Seasoned Steamers Mediterranean Blend , Roasted Broiled or Baked Chicken Thigh, Campbell's Campbell's skillet sauces. Snacks/Other: Sierra Nevada Pale Ale, Herr's Herr's Buffalo and Blue Cheese flavored cheese curls, Herr's Herr's Buffalo and Blue Cheese flavored cheese curls, Coffee, Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Monster Beverage Zero Ultra. more...

3003 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 2 hours and 40 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 7 hours and 40 minutes. more...