Ndfrspd8622's Journal, 16 January 2014

196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 87.19g | Prot: 66.32g | Carb: 308.41g.   Breakfast: Post Honey Bunches of Oats with Cinnamon Bunches. Lunch: Wegmans Spinach & Field Mix (organic), PriceRite Blue Cheese Dressing, Clementines. Dinner: Pilsbury PILLS CRESENT ROLL GARLIC, Parmesan Cheese (Grated), Wegmans Small Round Cheese Ravoli, TOPS Markets Parmesan and Romano Sauce, TOPS Markets Chunky Garden Vegetable Sauce. Snacks/Other: Chocolate Syrup, Hershey Caramel Syrup, 2% Fat Milk. more...

2842 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...