wanacmmf's Journal, 16 January 2014

223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 38.36g | Prot: 55.29g | Carb: 82.13g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Snacks/Other: Sargento Colby Jack String Cheese, Tap Water. more...

3962 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...