NapaValley's Journal, 16 January 2014

233.4 lb Lost so far: 2.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 78.80g | Prot: 121.14g | Carb: 50.85g.   Breakfast: Cantaloupe Melons, Great Value Pork Sausage Links, Scrambled Egg. Dinner: Red Lobster Classic Martini with Vodka, Trader Joe's Fingerling Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Jarlsberg Cheese. more...

2635 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...