Weigh In record (no journal entry) for 16 January 2014
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134.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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1474 kcal
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Fat: 37.58g | Prot: 138.09g | Carb: 150.88g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Quaker Quick Grits, Butter (Salted). Lunch: Cauliflower, Zucchini, Kikkoman Teriyaki Marinade & Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Member's Mark Boneless Skinless Chicken Breast, Del Monte Sweet Peas, Brown Rice, Campbell's Thai Green Curry Skillet Sauce. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 7.0 lb a week
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