Nirka 200's Journal, 16 January 2014

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Weigh In record (no journal entry) for 16 January 2014

124.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 January 2014:

480 kcal

Fat: 9.22g | Prot: 18.38g | Carb: 83.12g. Lunch: Watermelon Juice, Coffee, Baked Beans, White Rice. Dinner: Chocolate Soy Milk. Snacks/Other: Chicken, Hershey's Milk Chocolate Kisses, Coffee. more...

1592 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Nirka 200's Journal, 16 January 2014

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