Weigh In record (no journal entry) for 17 January 2014
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181.7 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1810 kcal
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Fat: 76.67g | Prot: 87.64g | Carb: 169.30g.
Breakfast: Watermelon . Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Celery, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Capsicum, Carrots . Dinner: Wagamama Katsu Curry. Snacks/Other: Sauvignon Blanc Wine, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2578 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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